PILATES

The reformer is  the most amazing piece of equipment that works muscles that you didn't know you needed to work. It's amazing while pregnant for safely getting strong and keeping aches and pains at bay, after having a baby to reconnect to your core and pelvic floor effectively, post operative re-loading your body, managing osteo-arthritis, as an adjunct to your Marathon training, helping offset time at your desk....well actually it's amazing for everyone!

With matwork Pilates you might not have a fancy piece of kit but you still get an equally good workout that helps you increase your body-mind connection, endurance, coordination, balance, mobility, breath control and postural awareness. Contact us now to have a go.

Would you like to do Pilates in your own home? Do you have your own reformer and would like a refresh of your repertoire? Contact us now and we can come to your home or do an online session.